According to Merriam Webster, a massage is the manipulation of tissues (as by rubbing, kneading, or tapping) with the hand or an instrument for relaxation or therapeutic purposes. There are many reasons why a massage can be good for your body: 1. Massages can help reduce body aches and pain. Studies have shown that after 8-10 massage sessions your body’s discomforts from either injuries or everyday stress will improve. 2. Massages can assist in regulating your hormone levels. It has been found that massages decrease the stress hormone cortisol by approximately 30%. Over-expressed cortisol can contribute to afflictions such as:
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